Please take note of the new schedule that will be starting June 29th. We have moved the boxing classes from up from 7:00 to 6:30 so that we could extend the Wrestling, Jiu-Jitsu and Submission Grappling classes to 90 minutes (they were 60 minutes). There is a slight overlap in the Team Training on Tuesday/Thursday and the Submission Grappling Classes, but that was intended and you can still do both. The first 30 minutes of those classes will be a longer warm up and drilling and will allow those doing team training to jump into technique.

On Mondays, Wrestling and Jiu-Jitsu take place at the same time, so you can do one class or the other.

If you have any questions, just ask.

As you may have noticed, the name of our school has been changed from Reality Self Defense to Lauzon MMA. This is because our own Joe Lauzon took over as majority owner last August. We thought that having a monthly newsletter would be a good way of letting people know about what’s going on for the future, so this is the first installment. A special thanks to Matt Perry for getting this going. (continue reading…)

This is our new site. We were looking for a way to keep people up to date on what’s going on around the gym, so this is it.