I will be starting and running day classes on Monday and Wednesday at 12:00. We will be focusing on grappling for these classes but will add more time slots and days when things pick up.

...posted on 14 Jul 2008 by Joe Lauzon

RSD will be holding a seminar with Eddie Bravo on March 8th, 2008 from 12:00 - 4:00 pm at the gym.

Currently registration for the seminar is only open to members of RSD. Please sign up with Chris Palmquist before March 1st to guarantee your spot.

...posted on 26 Feb 2008 by admin

RSD MMA is now live with it's new website. It's still a work in progress to get all the information in, but I think it's a great design and the easy functionality will be able to provide updates in a timely fasion.

...posted on 17 Feb 2008 by admin